John Ruibal, RDN, CSSD Prowers Medical Center Registered Dietitian Nutritionist The Broncos may not be in this year’s Super Bowl but many of us will still plan a celebration for the big game. Now is the time to start planning your menu to have all the fun foods you like but to also have some [...]

It’s both empowering and intimidating to know that we can control—or at least strongly influence—our current and future health and wellness. To know that our actions today directly influence whether we get heart disease, diabetes, suffer from certain cancers, or are able to move easily without pain as we age is freeing. It is up [...]

Do you know someone who is caring for a loved one with Alzheimer’s—a neighbor, friend or family member? If so, make it a New Year’s Resolution to give them a helping hand. It doesn’t take much, but it means a lot. More than 90 percent of people agree that caring for someone with Alzheimer’s or [...]

By John A. Ruibal, RDN, Prowers Medical Center Dietitian When I came to Lamar this past summer, I noticed a lot of very nice classic cars, big rig trucks and a lot of agricultural tractors and equipment. As a person that loves cars, one thing I have learned over the years is to keep your [...]