>>Physical Therapy
21 09, 2017

Unique Therapies for Improved Movement, Less Pain

2017-09-29T08:27:08+00:00

In a time when dependency on pain medications is regularly in the headlines, healthcare providers are left searching for alternatives for pain relief.  Prowers Medical Center continually assists in educational opportunities for the physical therapy team to learn new methods to relieve pain and improve mobility.  Recently, members of the therapy team received training in [...]

Unique Therapies for Improved Movement, Less Pain 2017-09-29T08:27:08+00:00
14 09, 2017

How to Start an Exercise Routine

2017-09-29T08:23:18+00:00

Maybe you’d like to begin exercising but you don’t know where to start. You are not alone. That’s one of the most common questions Travis Hall, Doctorate of Physical Therapy (DPT) with Prowers Medical Center, gets from his patients. Here are some tips to get you started, and to help you achieve a balanced workout [...]

How to Start an Exercise Routine 2017-09-29T08:23:18+00:00
8 09, 2017

Warm up and cool down important part of exercise routine

2017-09-08T12:15:28+00:00

It’s hard to find time to exercise, so when you decide to do it you might be tempted to dive right in and get moving. While your enthusiasm is admirable, it’s best to start slow and end slow to avoid injury. Follow these tips for effective warm up and cool down routines, offered by Travis [...]

Warm up and cool down important part of exercise routine 2017-09-08T12:15:28+00:00