>October 2017
26 10, 2017

Taking a Healthy Approach to Halloween

2017-10-27T15:05:21+00:00

By John A. Ruibal, Prowers Medical Center Dietitian Halloween is just around the corner and kids can’t wait to wear their costumes and trick or treat to fill their bags with all those delicious treats. The important thing for parents is not to be too spooked by all that extra sugar your kids may be [...]

Taking a Healthy Approach to Halloween2017-10-27T15:05:21+00:00
19 10, 2017

10 Basic Eating Guidelines for Diabetes

2017-10-13T16:58:23+00:00

By John A. Ruibal, Prowers Medical Center Dietitian When you get the news that you have diabetes it can be very stressful.  You might wonder, ‘What can I eat? Do I have to give up all the foods I enjoy? Do I have to stay on my diet?’  These are all valid concerns and sometimes [...]

10 Basic Eating Guidelines for Diabetes2017-10-13T16:58:23+00:00
12 10, 2017

8 Tips on Eating Healthy When Eating Out

2017-10-13T16:53:35+00:00

By John Ruibal, Prowers Medical Center Dietitian Eating healthy when eating out can be a big challenge when you are trying to stay on a healthy eating plan.  The good news is many restaurants now provide nutrition information on their menus. The FDA will soon require chain restaurants with more than 20 stores to provide [...]

8 Tips on Eating Healthy When Eating Out2017-10-13T16:53:35+00:00
5 10, 2017

Eating Healthy on a Budget

2017-10-13T16:35:05+00:00

Eating Healthy on a Budget By John A. Ruibal, Prowers Medical Center Registered Dietitian It’s a common misconception that eating healthier is costly, but that’s simply not true. Eating healthier, ultimately, can be the same cost or less than eating junk food and fast food. Some healthy foods are much more expensive, but typically, they’re [...]

Eating Healthy on a Budget2017-10-13T16:35:05+00:00